How The Oura Ring Help Me Beat Insomnia
I was a traveling DJ for 10 years and couldn't figure out why I couldn't easily find my way to sleep. I've gained so much awareness and some new habits.
Chapters
00:00 - 01:44 Intro
01:45 - 02:15 Lightweight
02:16 - 02:45 Temperature Tracking
02:46 - 03:10 Wind Down Reminders
03:11 - 03:46 Sleep Readiness
03:47 - 04:43 Recovery
Music Permission Through SoundStripe:
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